Free Guides
How to Take a Real Rest
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me — watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matthew 11:28-30 MSG)
I’ve spent years learning what it looks like to take a “real rest”. What does Jesus mean by this? He says “watch how I do it” …
The Sabbath is one rhythm / discipline / practice that was designed to help us rest. I’ve trial-and-errored this and believe I’m a better person because of my sabbath journey. This guide summarizes what’s helped me most.
Including:
A short history of Sabbath from Old Testament to New
Journal prompts
Reflections
Additional resources
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